If you are searching for signs you and your partner are codependent, you are in the right place to learn more.Codependency is a type of dysfunctional relationship where one person relies heavily on the other for emotional and physical needs, while the other person may...
Parentification is a term used to describe a situation in which a child is forced to take on adult responsibilities, such as caring for younger siblings, managing household tasks, or providing emotional support to their parents. This can occur in a variety of family...
Have you ever asked yourself what people-pleasing is and how does if affect me?People-pleasing is a common trait that many individuals possess. It involves placing the needs and wants of others above your own in order to gain approval or avoid conflict. While it may...
If you need help making time for self-care, read further for some great advice.Self-care is a phrase that’s thrown around a lot these days, but what is it really? Well, it’s paying attention and tending to your physical and mental health. It is also a big part of...
If you are looking to learn for signs of burnout, you are in the right spot. Overworking your mind and body is not sustainable. We’re not designed to be pushed to the crazy limits we set for ourselves. If you consistently experience high levels of stress without...
Learning how to overcome perfectionism is essential to managing the difficulties that comes with being a perfectionist.If a genie granted you a wish and said you could make your life perfect, I guarantee you that even after that wish was granted, you would still find...
